Aha!  Moment Monday   Do you keep a gratitude journal? Many people have found that writing in a journal or making a daily list for what they are grateful brings them to the present moment and builds awareness of their gifts. Personally, I don’t have a daily ritual in writing any kind of gratitude statements. I started it many times and never carried on. What I did start however, was … [Read more...]

Aha!  Moment Monday   Are you making progress? In this universe, where everything vibrates and nothing rests, you are either growing or disintegrating. What that means is that if you are not moving forward, you are probably moving backwards. It’s just the way it is. Now that doesn’t mean that you have to be a to-do-list junkie to be progressing – oftentimes being quietly in the … [Read more...]

Aha!  Moment Monday   In 60 seconds, how many REALLY good social media captions can you write to go with a selfie you took right this second … oh, and the goal of your selfie and caption is to get 1000 new followers by the end of the day. Go ahead – take a selfie – then set a timer for 60 seconds and see just how many REALLY good captions you can come up with. How many did you get? … [Read more...]

Aha!  Moment Monday   Could you use a breakthrough? Are you looking to create a breakthrough? Breakthroughs are different than achievements. Achievements happen when you have a goal, a desire and a plan. You plan your work then you work your plan. Simple to understand and execute. But breakthroughs are different. Breakthroughs happen as a result of an awakening that creates a … [Read more...]

Aha!  Moment Monday   Did that ping get you again? You know, that notification on your phone that immediately stole your attention? Maybe it was a “like” or comment on your post from a friend or fan. Or maybe it was an update, new release, launch or announcement in your favourite circle and you saw it first. Or maybe it was simply an email or text that you are wide open to … [Read more...]