The investment is so minimal that you might not see it as being a worthwhile challenge. It doesn’t cost any money or require your time. What it does demand that you tune in, be present, recognize auto-pilot mode tendencies for 24-hours.
This exercise is fun yet powerful! It helps you become aware of what you’re thinking, saying, doing and the emotions around it!
If you’re willing to be more self-aware of just one aspect, you will liberate yourself like never before.
“It’s amazing, and heart-warming, how often I hear from different people who have all gotten something different from the same ‘Aha! Moment’, and I love how each story can apply to the lives and challenges of so many people at once!”
Author of the Aha! Moment Journal